Summer is the perfect time to indulge in some fun outdoor activities like swimming, but constant exposure to the sun, chlorine, and saltwater can take a toll on your hair and skin. Here are some easy tips to help protect your hair and skin while swimming this summer.
- Always apply sunscreen before you swim, at least 20-30 minutes prior: Applying sunscreen before swimming is crucial, as it helps protect your skin from harmful UV rays. Choose a water-resistant sunscreen with an SPF of at least 50.
- To protect your hair cover it with a waterproof swimming cap. This way the contact with UV rays and chlorine damage to hair also reduces.
- Rinse off after swimming: After swimming, it is essential to rinse off with fresh water. This helps remove any residual saltwater or chlorine that may be left on your skin or hair.
- Use a leave-in conditioner: Chlorine and salt water can cause hair to become dry and brittle. Using a leave-in conditioner before swimming can help protect your hair and prevent damage.
- Stay hydrated: Drinking plenty of water before and after swimming helps keep your skin and hair hydrated and healthy.
- Avoid touching your face: Touching your face with wet hands can cause breakouts and skin irritation. Make sure to dry your hands before touching your face.
- Always moisturize well before and after swimming. Chlorine causes the skin to get really dry and itchy, You can use a cream-based thick moisturizer.
By following these easy tips, you can help protect your hair and skin while enjoying your time in the pool or at the beach this summer. Remember to always practice good sun safety habits and stay hydrated to keep your skin and hair looking healthy and radiant.
The Hair & Skin Clinic offers a range of services to help you protect your hair and skin this summer. From hair treatments to laser hair reduction, skin care treatments, and more, our team of experts can help you keep your hair and skin healthy and beautiful all year round. Contact us today to learn more about our services and how we can help you look and feel your best.